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souper sandwich, ham

Calories in Marie Callender's Souper sandwich, ham

Serving size

630Calories

Full Marie Callender's Menu Nutrition

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How many calories should you eat?

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Amount Per 258.55 g
Calories	630 Kcal (2638 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	12g	60%
Cholesterol	55mg	18%
Sodium	1680mg	70%
Total Carbs	47g	16%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 258.55 g

Cal: 31.5 %
Fat: 61.5 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (56.3%)
Protein (14.4%)

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Marie Callender's Souper sandwich, ham Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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