Calories in Sea Quest Sole skinless boneless

Serving size

215Calories

All Sea Quest Products Nutrition

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How many calories should you eat?

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Amount Per 110 g 1 1/2 fillets
Calories	215 Kcal (900 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Total Carbs	27g	9%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	10g	20%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

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47 mins

Swimming, treading water, moderate effort
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% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 110 g

Cal: 10.8 %
Fat: 13.8 %
Carb: 9 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.2%)
Fat (35.4%)
Protein (17.5%)

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