Calories in Au Bon Pain's Soft roll

400Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Soft roll

Amount Per 4.7 oz
Calories 400 Kcal (1675 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Cholesterol 30mg 10%
Sodium 700mg 29%
Total Carbs 65g 22%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 11g 22%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 198 g
  • Cal: 20 %
  • Fat: 16.9 %
  • Carb: 21.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.5%)
  • Fat (24.6%)
  • Protein (10.9%)
Au Bon Pain's Soft roll Good and Bad Points
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