Calories in Pepperidge Farm Soft 100% whole wheat kaiser rolls

200Calories
How many calories should you eat?
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Nutrition Facts Pepperidge Farm Soft 100% whole wheat kaiser rolls

Amount Per 1 serving
Calories 200 Kcal (837 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Sodium 370mg 15%
Total Carbs 35g 12%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 9g 18%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 100 g
  • Cal: 10 %
  • Fat: 3.8 %
  • Carb: 11.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69%)
  • Fat (13.3%)
  • Protein (17.7%)
Pepperidge Farm Soft 100% whole wheat kaiser rolls Good and Bad Points
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