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soba with sesame and tofu

Calories in Cooking Light Soba with sesame and tofu

Serving size

310Calories

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Amount Per 1 cup noodles, 1/2 cup tofu, and 2 tsp sauce
Calories	310 Kcal (1298 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Total Carbs	46g	15%
Dietary Fiber	2g	8%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 237 g

Cal: 15.5 %
Fat: 12.3 %
Carb: 15.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.1%)
Fat (22%)
Protein (22%)

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Cooking Light Soba with sesame and tofu Good and Bad Points

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