Calories in Dole Smoothie fruit smoothie shaker strawberry and banana

2350Calories
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Nutrition Facts Dole Smoothie fruit smoothie shaker strawberry and banana

Amount Per 4 oz
Calories 2350 Kcal (9839 kJ)
Calories from fat 1017 Kcal
% Daily Value*
Total Fat 113g 174%
Saturated Fat 15g 75%
Potassium 332mg 7%
Total Carbs 214g 71%
Sugars 6g 24%
Dietary Fiber 23g 92%
Protein 91g 182%
Vitamin C 62.4mg 104%
Vitamin A 3.6mg 120%
Iron 8.6mg 48%
Calcium 560mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

118%
of RDI* (2350 calories) 113 g
  • Cal: 117.5 %
  • Fat: 173.8 %
  • Carb: 71.3 %
  • Prot: 182 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.3%)
  • Fat (45.5%)
  • Protein (16.3%)
Dole Smoothie fruit smoothie shaker strawberry and banana Good and Bad Points
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