Calories in Byrne Dairy All natural half half

Serving size

516Calories

All Byrne Dairy Products Nutrition

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	516 Kcal (2160 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	65mg	22%
Potassium	78mg	2%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	7g	28%
Protein	21g	42%
Vitamin A	2.4mg	80%
Iron	2mg	11%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 516 calories

Let's Burn 516 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (516 calories) 30 g

Cal: 25.8 %
Fat: 40 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.2%)
Fat (46.2%)
Protein (16.6%)

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Byrne Dairy All natural half half Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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