Calories in Dole Light ceaser salad with dressing croutons romaine

500Calories
How many calories should you eat?
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Nutrition Facts Dole Light ceaser salad with dressing croutons romaine

Amount Per 1 cup
Calories 500 Kcal (2093 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 140mg 47%
Total Carbs 58g 19%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 38g 76%
Vitamin A 2.4mg 80%
Iron 2.2mg 12%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 237 g
  • Cal: 25 %
  • Fat: 16.9 %
  • Carb: 19.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48%)
  • Fat (20.5%)
  • Protein (31.5%)
Dole Light ceaser salad with dressing croutons romaine Good and Bad Points
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