Calories in Eating Right Smoky black bean soup
298Calories
Amount Per 1.33333 cup | |||
Calories | 298 Kcal (1248 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 6mg | 2% | |
Sodium | 423mg | 18% | |
Potassium | 768mg | 16% | |
Total Carbs | 43g | 14% | |
Dietary Fiber | 15g | 60% | |
Protein | 15g | 30% | |
Vitamin C | 30mg | 50% | |
Vitamin A | 3.2mg | 107% | |
Iron | 3.8mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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