Calories in Whole Foods Market Smoky adobo black bean soup

210Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Smoky adobo black bean soup

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 680mg 28%
Total Carbs 37g 12%
Sugars 5g 20%
Dietary Fiber 8g 32%
Protein 11g 22%
Vitamin C 12mg 20%
Vitamin A 1.6mg 53%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 3.8 %
  • Carb: 12.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.6%)
  • Fat (12.3%)
  • Protein (20.1%)
Whole Foods Market Smoky adobo black bean soup Good and Bad Points
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