Smoked turkey with swiss cheese on wheat bread Calories

Calories in Panera Bread Smoked turkey with swiss cheese on wheat bread

Serving size

550Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 9 oz
Calories	550 Kcal (2303 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Total Carbs	56g	19%
Dietary Fiber	4g	16%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 255 g

Cal: 27.5 %
Fat: 29.2 %
Carb: 18.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (30.6%)
Protein (29.3%)

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