Calories in Panera Bread Smoked turkey on country bread

Serving size

590Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwhich
Calories	590 Kcal (2470 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	40mg	13%
Sodium	2440mg	102%
Total Carbs	73g	24%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 142 g

Cal: 29.5 %
Fat: 23.1 %
Carb: 24.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (23%)
Protein (27.3%)

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