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smoked mackerel fillets

Calories in Tesco Smoked mackerel fillets

Serving size

310Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	310 Kcal (1298 kJ)
Calories from fat	224.1 Kcal
		% Daily Value*
Total Fat	24.9g	38%
Saturated Fat	6.7g	34%
Sodium	800mg	33%
Protein	21.5g	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 100 g

Cal: 15.5 %
Fat: 38.3 %
Carb: 0 %
Prot: 43 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.9%)
Protein (28.1%)

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