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smoked mackerel fillet

Calories in Tesco Smoked mackerel fillet

Serving size

155Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	155 Kcal (649 kJ)
Calories from fat	112.5 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	3.4g	17%
Sodium	400mg	17%
Protein	10.8g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 155 calories

Let's Burn 155 Calories!

34 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (155 calories) 55 g

Cal: 7.8 %
Fat: 19.2 %
Carb: 0 %
Prot: 21.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.7%)
Protein (27.3%)

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