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smoked mackerel fillets with lemon and parsley

Smoked mackerel fillets with lemon and parsley Calories

Calories in Aldi Smoked mackerel fillets with lemon and parsley

Serving size

304Calories

All Aldi Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	304 Kcal (1273 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 100 g

Cal: 15.2 %
Fat: 38.5 %
Carb: 0 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74.8%)
Protein (25.2%)

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