Calories in Weis Smoked ham slice

Serving size

220Calories

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How many calories should you eat?

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lbs

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Amount Per 4 oz
Calories	220 Kcal (921 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	50mg	17%
Sodium	1540mg	64%
Sugars	1g	4%
Protein	15g	30%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

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1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 113 g

Cal: 11 %
Fat: 26.2 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (71.8%)
Protein (28.2%)

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Weis Smoked ham slice Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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