Calories in Asda Oak smoked ham thick slice

43Calories
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Nutrition Facts Asda Oak smoked ham thick slice

Amount Per 1 serving
Calories 43 Kcal (180 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Saturated Fat 0.5g 3%
Sodium 214mg 9%
Total Carbs 0.8g 0%
Protein 7.4g 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 100 g
  • Cal: 2.2 %
  • Fat: 1.7 %
  • Carb: 0.3 %
  • Prot: 14.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (22%)
  • Protein (68.3%)

Food With Similar Nutrition To Asda Oak smoked ham thick slice

  • All Star Proteini
    (1 cup):
    Calories 120, Total Fat 3, Total Carbs 2, Protein 21
    Cal 120, Fat 3, Carbs 2, Prot 21
    Brand: All Star
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