Calories in Cosi Smoked ham & brie

Serving size

639Calories

Full Cosi Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 10 oz
Calories	639 Kcal (2675 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Cholesterol	90mg	30%
Sodium	2251mg	94%
Total Carbs	69g	23%
Dietary Fiber	3g	12%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 639 calories

Let's Burn 639 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (639 calories) 284 g

Cal: 32 %
Fat: 38.5 %
Carb: 23 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (35.5%)
Protein (20.9%)

Food With Similar Nutrition To Cosi Smoked ham & brie

Speedway SuperAmerica All-american sub
(1 serving):
Calories 500, Total Fat 19, Total Carbs 52, Protein 27

Cal 500, Fat 19, Carbs 52, Prot 27

Brand: Speedway SuperAmerica
Kashi Company All natural margherita thin crust pizza
(1/3 pizza):
Calories 260, Total Fat 9, Total Carbs 29, Protein 14

Cal 260, Fat 9, Carbs 29, Prot 14

Brand: Kashi Company
Costa Coffee All day breakfast club hot eat sandwiches
(1 serving):
Calories 237, Total Fat 8.9, Total Carbs 29, Protein 10.1

Cal 237, Fat 8.9, Carbs 29, Prot 10.1

Brand: Costa Coffee
Daily Bread Sandwich, all day breakfast
(100 g):
Calories 237, Total Fat 9, Total Carbs 29, Protein 10

Cal 237, Fat 9, Carbs 29, Prot 10

Brand: Daily Bread
Steak 'n Shake All american shooter
(1 serving):
Calories 180, Total Fat 10, Total Carbs 14, Protein 7

Cal 180, Fat 10, Carbs 14, Prot 7

Brand: Steak 'n Shake
Jets Pizza All meaty pizza (large, round)
(1 slice 1/10 pizza):
Calories 312, Total Fat 12, Total Carbs 32, Protein 19

Cal 312, Fat 12, Carbs 32, Prot 19

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Large, Round
(138 g):
Calories 312, Total Fat 12, Total Carbs 32, Protein 18

Cal 312, Fat 12, Carbs 32, Prot 18

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Small, Round
(122 g):
Calories 279, Total Fat 11, Total Carbs 29, Protein 16

Cal 279, Fat 11, Carbs 29, Prot 16

Brand: Jets Pizza
Jets Pizza All Meaty Pizza-Medium Round
(123 g):
Calories 277, Total Fat 11, Total Carbs 28, Protein 16

Cal 277, Fat 11, Carbs 28, Prot 16

Brand: Jets Pizza
Golden Corral All american battered fish fillet
(1 each):
Calories 220, Total Fat 9, Total Carbs 22, Protein 12

Cal 220, Fat 9, Carbs 22, Prot 12

Brand: Golden Corral
Newmans Own All natural thin & crispy - italian sausage pizza
(1/3 pizza):
Calories 300, Total Fat 13, Total Carbs 31, Protein 14

Cal 300, Fat 13, Carbs 31, Prot 14

Brand: Newmans Own
Amato's Sandwich Shop All meat pizza, 16 inch
(6 9/10 oz):
Calories 440, Total Fat 20, Total Carbs 40, Protein 25

Cal 440, Fat 20, Carbs 40, Prot 25

Brand: Amato's Sandwich Shop

Cosi Smoked ham & brie Good and Bad Points

Add your comment

User Reviews of smoked ham & brie

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cosi Smoked ham & brie

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!