Smoked ham and swiss sandwich on rye Calories

Calories in Panera Bread Smoked ham and swiss sandwich on rye

Serving size

340Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 42.25 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	940mg	39%
Total Carbs	27g	9%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 180 g

Cal: 17 %
Fat: 26.2 %
Carb: 9 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (44.9%)
Protein (23.5%)

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Panera Bread Smoked ham and swiss sandwich on rye Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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