Calories in Firebirds Wood Fired Grill Small spinach salad

250Calories
How many calories should you eat?
Height
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in
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Nutrition Facts Firebirds Wood Fired Grill Small spinach salad

Amount Per 2 fl oz
Calories 250 Kcal (1047 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 270mg 90%
Sodium 690mg 29%
Total Carbs 9g 3%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 17g 34%
Vitamin C 37.5mg 63%
Vitamin A 1.6mg 54%
Iron 3mg 17%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 59.2 g
  • Cal: 12.5 %
  • Fat: 24.6 %
  • Carb: 3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (58.1%)
  • Protein (27.4%)
Firebirds Wood Fired Grill Small spinach salad Good and Bad Points
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