Small spinach bacon salad to go Calories

Calories in Dierbergs Small spinach bacon salad to go

Serving size

455Calories

All Dierbergs Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 184 g
Calories	455 Kcal (1905 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	193mg	64%
Total Carbs	39g	13%
Sugars	23g	92%
Dietary Fiber	9g	36%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 184 g

Cal: 22.8 %
Fat: 30.8 %
Carb: 13 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (40.9%)
Protein (23.6%)

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