Small original yumm bowl - half sauce Calories

Calories in Cafe Yumm Small original yumm bowl - half sauce

Serving size

465Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 small bowl
Calories	465 Kcal (1947 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	9g	45%
Cholesterol	36mg	12%
Sodium	635mg	26%
Potassium	456mg	10%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 240 g

Cal: 23.3 %
Fat: 41.5 %
Carb: 13.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (51.2%)
Protein (14.3%)

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Cafe Yumm Small original yumm bowl - half sauce Good and Bad Points

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