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small original with no sour cream and half yumm sauce

Small original with no sour cream and half yumm sauce Calories

Calories in Cafe Yumm Small original with no sour cream and half yumm sauce

Serving size

438Calories

Full Cafe Yumm Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 container
Calories	438 Kcal (1834 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Cholesterol	29mg	10%
Sodium	624mg	26%
Potassium	436mg	9%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	7g	28%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 438 calories

Let's Burn 438 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (438 calories) 240 g

Cal: 21.9 %
Fat: 38.5 %
Carb: 13.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (49.2%)
Protein (14.9%)

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