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Small Double Italian Cold Sandwich

Small Double Italian Cold Sandwich Calories

Calories in Amato's Sandwich Shop Small Double Italian Cold Sandwich

Serving size

632Calories

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How many calories should you eat?

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Amount Per 269 g
Calories	632 Kcal (2646 kJ)
Calories from fat	343.8 Kcal
		% Daily Value*
Total Fat	38.2g	59%
Saturated Fat	15.3g	77%
Cholesterol	50mg	17%
Sodium	2049.4mg	85%
Total Carbs	52.9g	18%
Sugars	8.3g	33%
Dietary Fiber	4.2g	17%
Protein	18g	36%
Vitamin C	0.4mg	1%
Vitamin A	0.7mg	24%
Iron	3.8mg	21%
Calcium	46.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 632 calories

Let's Burn 632 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 269 g

Cal: 31.6 %
Fat: 58.8 %
Carb: 17.6 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (54.6%)
Protein (11.5%)

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Amato's Sandwich Shop Small Double Italian Cold Sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Amato's Sandwich Shop Small Double Italian Cold Sandwich

632
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Per 1 serving

Double italian small cold sandwiches
Amato's Sandwich Shop

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