Calories in Amato's Sandwich Shop Chicken salad italian sandwich

Serving size

830Calories

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Amount Per 1 large, oz
Calories	830 Kcal (3475 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	12g	60%
Cholesterol	80mg	27%
Sodium	2580mg	108%
Total Carbs	73g	24%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	75mg	125%
Vitamin A	0.3mg	9%
Iron	5.3mg	29%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 552.83 g

Cal: 41.5 %
Fat: 75.4 %
Carb: 24.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (50.5%)
Protein (16%)

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10 Healthier Alternatives

To Amato's Sandwich Shop Chicken salad italian sandwich

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