Double italian small cold sandwiches Calories

Calories in Amato's Sandwich Shop Double italian small cold sandwiches

Serving size

632Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	632 Kcal (2646 kJ)
Calories from fat	343.8 Kcal
		% Daily Value*
Total Fat	38.2g	59%
Saturated Fat	15.3g	77%
Cholesterol	50mg	17%
Sodium	2049mg	85%
Total Carbs	52.9g	18%
Sugars	8.3g	33%
Dietary Fiber	4.2g	17%
Protein	18g	36%
Vitamin C	54mg	90%
Iron	15.9mg	88%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 632 calories

Let's Burn 632 Calories!

2.3 hour

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1.2 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 269 g

Cal: 31.6 %
Fat: 58.8 %
Carb: 17.6 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.9%)
Fat (54.6%)
Protein (11.5%)

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Amato's Sandwich Shop Double italian small cold sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Amato's Sandwich Shop Double italian small cold sandwiches

632
Calories
Per 269 g

Small Double Italian Cold Sandwich
Amato's Sandwich Shop

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