Calories in Amato's Sandwich Shop Chicken parmigiana sandwich

Serving size

1020Calories

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How many calories should you eat?

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Amount Per 1 large, oz
Calories	1020 Kcal (4271 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	16g	80%
Cholesterol	110mg	37%
Sodium	2770mg	115%
Total Carbs	96g	32%
Sugars	9g	36%
Dietary Fiber	4g	16%
Protein	57g	114%
Vitamin A	0.1mg	3%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.3, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 473.45 g

Cal: 51 %
Fat: 67.7 %
Carb: 32 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (39.3%)
Protein (22.6%)

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Amato's Sandwich Shop Chicken parmigiana sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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