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slow roasted ham and swiss cheese sandwich (half sandwich)

Slow roasted ham and swiss cheese sandwich (half sandwich) Calories

Calories in Bob evans Slow roasted ham and swiss cheese sandwich (half sandwich)

Serving size

460Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 2 fl oz
Calories	460 Kcal (1926 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	1290mg	54%
Total Carbs	39g	13%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 59.2 g

Cal: 23 %
Fat: 32.3 %
Carb: 13 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (41%)
Protein (25.2%)

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Bob evans Slow roasted ham and swiss cheese sandwich (half sandwich) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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