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slow roasted ham and swiss cheese sandwich (full sandwich)

Slow roasted ham and swiss cheese sandwich (full sandwich) Calories

Calories in Bob evans Slow roasted ham and swiss cheese sandwich (full sandwich)

Serving size

910Calories

Full Bob evans Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 fl oz
Calories	910 Kcal (3810 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	20g	100%
Cholesterol	160mg	53%
Sodium	2500mg	104%
Total Carbs	77g	26%
Sugars	12g	48%
Dietary Fiber	3g	12%
Protein	57g	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21, PointsPlus: 24, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 910 calories

Let's Burn 910 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (910 calories) 59.2 g

Cal: 45.5 %
Fat: 63.1 %
Carb: 25.7 %
Prot: 114 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34%)
Fat (40.8%)
Protein (25.2%)

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Bob evans Slow roasted ham and swiss cheese sandwich (full sandwich) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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