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Skippers special breaded fish fillet Calories

Calories in Donegal Catch Skippers special breaded fish fillet

Serving size

286Calories

All Donegal Catch Products Nutrition

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How many calories should you eat?

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Amount Per 149 g cooked
Calories	286 Kcal (1197 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Sodium	400mg	17%
Total Carbs	26g	9%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 286 calories

Let's Burn 286 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (286 calories) 149 g

Cal: 14.3 %
Fat: 20 %
Carb: 8.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (40.5%)
Protein (23.5%)

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