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skinny salmon bagel smoked salmon, plain cream cheese, tomatoes, red onions, and capers on a skinny whole wheat bagel

Skinny salmon bagel smoked salmon, plain cream cheese, tomatoes, red onions, and capers on a skinny whole wheat bagel Calories

Calories in Brueggers Skinny salmon bagel smoked salmon, plain cream cheese, tomatoes, red onions, and capers on a skinny whole wheat bagel

Serving size

370Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bagel
Calories	370 Kcal (1549 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	40mg	13%
Sodium	1500mg	63%
Total Carbs	50g	17%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 103.2 g

Cal: 18.5 %
Fat: 20 %
Carb: 16.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (27.8%)
Protein (24.7%)

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Brueggers Skinny salmon bagel smoked salmon, plain cream cheese, tomatoes, red onions, and capers on a skinny whole wheat bagel Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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