Main
Food
Baked Products
Bread
Bagels
smoked salmon bagel smoked salmon, plain cream cheese, tomatoes, red onion, and capers on a wheat bagel

Smoked salmon bagel smoked salmon, plain cream cheese, tomatoes, red onion, and capers on a wheat bagel Calories

Calories in Brueggers Smoked salmon bagel smoked salmon, plain cream cheese, tomatoes, red onion, and capers on a wheat bagel

Serving size

470Calories

All Brueggers Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bagel
Calories	470 Kcal (1968 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4.5g	23%
Cholesterol	45mg	15%
Sodium	1520mg	63%
Total Carbs	66g	22%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 238 g

Cal: 23.5 %
Fat: 15.4 %
Carb: 22 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.6%)
Fat (19.7%)
Protein (22.7%)

Food With Similar Nutrition To Brueggers Smoked salmon bagel smoked salmon, plain cream cheese, tomatoes, red onion, and capers on a wheat bagel

Subway Black forest ham 6 , 9-grain wheat, no cheese, all veggies light mayo
(6 ):
Calories 340, Total Fat 7, Total Carbs 49, Protein 18

Cal 340, Fat 7, Carbs 49, Prot 18

Brand: Subway
Hillandale Farms All natural brown eggs grade a extra large
(1 egg):
Calories 501, Total Fat 12, Total Carbs 76, Protein 22

Cal 501, Fat 12, Carbs 76, Prot 22

Brand: Hillandale Farms
Kashi Company All natural sicilian veggie pizza
(1/3 pizza):
Calories 220, Total Fat 5, Total Carbs 37, Protein 11

Cal 220, Fat 5, Carbs 37, Prot 11

Brand: Kashi Company
YoCrunch Fruit parfait strawberries with vanilla lowfat yogurt with all natural lowfat granola
(1 container):
Calories 195, Total Fat 4, Total Carbs 31, Protein 10

Cal 195, Fat 4, Carbs 31, Prot 10

Brand: YoCrunch
Subway 12 flatbread oven roasted chicken, no chz, no condi, all veggies
(1 sandwich):
Calories 680, Total Fat 15, Total Carbs 100, Protein 46

Cal 680, Fat 15, Carbs 100, Prot 46

Brand: Subway

Brueggers Smoked salmon bagel smoked salmon, plain cream cheese, tomatoes, red onion, and capers on a wheat bagel Good and Bad Points

Add your comment

User Reviews of smoked salmon bagel smoked salmon, plain cream cheese, tomatoes, red onion, and capers on a wheat bagel

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!