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skillet meals seafood risotto Waterfront Bistro Nutrition info

Calories in Waterfront Bistro Skillet meals seafood risotto

Serving size

440Calories

All Waterfront Bistro Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 package
Calories	440 Kcal (1842 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9.9g	50%
Cholesterol	130mg	43%
Sodium	920mg	38%
Total Carbs	52g	17%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin C	7.5mg	13%
Vitamin A	0.9mg	30%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 340 g

Cal: 22 %
Fat: 27.7 %
Carb: 17.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (37%)
Protein (15.5%)

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