Simple mature cheddar salad sandwich Calories

Calories in EAT Simple mature cheddar salad sandwich

Serving size

405Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pack
Calories	405 Kcal (1696 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Sodium	600mg	25%
Total Carbs	41g	14%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 405 calories

Let's Burn 405 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (405 calories) 4.9 g

Cal: 20.3 %
Fat: 29.2 %
Carb: 13.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (42%)
Protein (17.7%)

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EAT Simple mature cheddar salad sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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