Signature macaroni & cheese (small) Calories

Calories in Panera Bread Signature macaroni & cheese (small)

Serving size

490Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7.75 oz
Calories	490 Kcal (2052 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	13g	65%
Cholesterol	55mg	18%
Sodium	1020mg	43%
Total Carbs	37g	12%
Sugars	7g	28%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin A	3mg	100%
Iron	1.1mg	6%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

Running, general
54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 218 g

Cal: 24.5 %
Fat: 46.2 %
Carb: 12.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (55.6%)
Protein (14%)

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Panera Bread Signature macaroni & cheese (small) Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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