Calories in Erbert and Gerbert Shortcake on Wheat Bread

Serving size

685Calories

Full Erbert and Gerbert Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 350 g
Calories	685 Kcal (2868 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	9g	45%
Cholesterol	60mg	20%
Sodium	2283mg	95%
Total Carbs	74g	25%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	17%
Iron	7mg	39%
Calcium	36mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 685 calories

Let's Burn 685 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (685 calories) 350 g

Cal: 34.3 %
Fat: 44.6 %
Carb: 24.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (38.6%)
Protein (17.7%)

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Erbert and Gerbert Shortcake on Wheat Bread Good and Bad Points

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