Calories in Edamame Shelled and steamed

Serving size

376Calories

All Edamame Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	376 Kcal (1574 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	2g	10%
Sodium	38mg	2%
Potassium	1587mg	34%
Total Carbs	28g	9%
Dietary Fiber	11g	44%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 237 g

Cal: 18.8 %
Fat: 26.2 %
Carb: 9.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.2%)
Fat (38.5%)
Protein (33.2%)

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