Calories in Edamame Baked & lightly salted soya beans

445Calories
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Nutrition Facts Edamame Baked & lightly salted soya beans

Amount Per 100 g
Calories 445 Kcal (1863 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Sodium 430mg 18%
Total Carbs 17g 6%
Sugars 5g 20%
Dietary Fiber 15g 60%
Protein 41g 82%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (445 calories) 100 g
  • Cal: 22.3 %
  • Fat: 32.3 %
  • Carb: 5.7 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.2%)
  • Fat (44.9%)
  • Protein (39%)
Edamame Baked & lightly salted soya beans Good and Bad Points
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