Calories in BURGER KING Sesam burger bun xtra-long

Serving size

314Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	314 Kcal (1315 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Total Carbs	50g	17%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 100 g

Cal: 15.7 %
Fat: 12.3 %
Carb: 16.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (23.4%)
Protein (11.7%)

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