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senior grilled talapia with o hollandaise and bread

Senior grilled talapia with o hollandaise and bread Calories

Calories in IHOP Senior grilled talapia with o hollandaise and bread

Serving size

1105Calories

Full IHOP Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	1105 Kcal (4626 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	6g	30%
Cholesterol	179mg	60%
Potassium	1599mg	34%
Total Carbs	113g	38%
Sugars	22g	88%
Dietary Fiber	12g	48%
Protein	84g	168%
Vitamin C	178.2mg	297%
Vitamin A	36.8mg	1227%
Iron	8.6mg	48%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 24.4, PointsPlus: 29, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1105 calories

Let's Burn 1105 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1105 calories) 240 g

Cal: 55.3 %
Fat: 56.9 %
Carb: 37.7 %
Prot: 168 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.3%)
Fat (29.7%)
Protein (30%)

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