Calories in Usda Seeds, lotus seeds, dried

332Calories

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Nutrition Facts Usda Seeds, lotus seeds, dried

Amount Per 100 g
Calories 332 Kcal (1390 kJ)
Calories from fat 17.73 Kcal
% Daily Value*
Total Fat 1.97g 3%
Saturated Fat 0.33g 2%
Sodium 5mg 0%
Potassium 1368mg 29%
Total Carbs 64.47g 21%
Protein 15.41g 31%
Iron 3.5mg 20%
Calcium 163mg 16%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 100 g
  • Cal: 16.6 %
  • Fat: 3 %
  • Carb: 21.5 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.6%)
  • Fat (5.4%)
  • Protein (18%)

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