Calories in Good Housekeeping Seared spiced scallops

Serving size

465Calories

All Good Housekeeping Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	465 Kcal (1947 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	55mg	18%
Sodium	1535mg	64%
Total Carbs	41g	14%
Dietary Fiber	6g	24%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.3, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 465 calories

Let's Burn 465 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (465 calories) 237 g

Cal: 23.3 %
Fat: 32.3 %
Carb: 13.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.7%)
Fat (40%)
Protein (25.4%)

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