Calories in wild caught flounder

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Wild Caught Flounder results

Wild Caught
Wild Caught flounder fillets
Per 6 oz - Calories: 150 kcals
- Fat:2g
- Carbs:0g
- Protein:32g
1. Show more flounder fillets from other 27 brands
2. ShopRite
  ShopRite flounder fillets
  Per 16 oz - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
3. SeaPak
  SeaPak flounder fillets
  Per 113 g - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
4. Publix
  Publix flounder fillets
  Per 1 serving - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
5. Aqua Star
  Aqua Star flounder fillet
  Per 4 oz - Calories: 60 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
6. Valu Time
  Valu Time flounder fillets
  Per 4 oz, 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
7. Matlaws
  Matlaws flounder fillets
  Per 16 oz - Calories: 160 kcals
  - Fat:5g
  - Carbs:0g
  - Protein:25g
8. Clear Value
  Clear Value flounder fillets
  Per 4 oz, 113 g - Calories: 120 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:25g
9. Orca Bay
  Orca Bay flounder fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:3g
  - Carbs:0g
  - Protein:18g
10. Beacon Light
  Beacon Light flounder fillets
  Per 3 oz baked - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
11. Southern Home
  Southern Home flounder fillets
  Per 4 oz 1or 2 - Calories: 97 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:21g
12. Sea Best
  Sea Best flounder fillets
  Per 1 fillet - Calories: 125 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:25g
13. Sea Best
  Sea Best flounder fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
14. Viking
  Viking flounder fillets
  Per 1 fillet - Calories: 170 kcals
  - Fat:1g
  - Carbs:22g
  - Protein:16g
15. Shindlers
  Shindlers flounder fillets
  Per 1 fillet - Calories: 170 kcals
  - Fat:6g
  - Carbs:18g
  - Protein:12g
16. Fishermans Wharf
  Fishermans Wharf flounder fillets
  Per 1 fillet - Calories: 100 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
17. Good Harbor Fillet
  Good Harbor Fillet flounder fillets
  Per 1 fillet - Calories: 250 kcals
  - Fat:9g
  - Carbs:23g
  - Protein:20g
18. Kroger
  Kroger flounder fillets
  Per 1 fillet, 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
19. Aldi
  Aldi flounder fillets
  Per 4 oz raw - Calories: 100 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
20. Giant Supermarket
  Giant Supermarket flounder fillets
  Per 2 fillets - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:19g
21. Shoppers Value
  Shoppers Value flounder fillets
  Per 4 oz, 113 g - Calories: 80 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:16g
22. Berkley & Jensen
  Berkley & Jensen flounder fillets
  Per 6 oz - Calories: 150 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:32g
23. Arctic Shores
  Arctic Shores flounder fillets
  Per 1 filet - Calories: 120 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:17g
24. AquaStar
  AquaStar flounder fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:21g
25. Cape Gourmet
  Cape Gourmet flounder fillets
  Per 4 oz - Calories: 120 kcals
  - Fat:6g
  - Carbs:0g
  - Protein:17g
26. Good Harbor
  Good Harbor flounder fillets
  Per 1 fillet - Calories: 250 kcals
  - Fat:9g
  - Carbs:23g
  - Protein:20g
27. Treasures of the Sea
  Treasures of the Sea flounder fillet
  Per 4 oz - Calories: 90 kcals
  - Fat:1g
  - Carbs:0g
  - Protein:20g
28. Seabest
  Seabest flounder fillets
  Per 113 g - Calories: 90 kcals
  - Fat:2g
  - Carbs:0g
  - Protein:19g
Show more flounder fillets from other 27 brands
Orca Bay
Orca Bay flounder wild caught
Per 4 oz, 113 g - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
Market Pantry
Market Pantry wild caught flounder
Per 1 fillet - Calories: 70 kcals
- Fat:0g
- Carbs:0g
- Protein:17g
1. Show more wild caught flounder from other 1 brands
2. Southern Home
  Southern Home wild caught flounder
  Per 1 package - Calories: 80 kcals
  - Fat:10g
  - Carbs:0g
  - Protein:18g
Show more wild caught flounder from other 1 brands
Kroger
Kroger wild caught flounder fillets
Per 4 oz raw - Calories: 125 kcals
- Fat:2g
- Carbs:0g
- Protein:28g
1. Show more wild caught flounder fillets from other 1 brands
2. Market Pantry
  Market Pantry wild caught flounder fillets
  Per 4 oz - Calories: 260 kcals
  - Fat:5g
  - Carbs:33g
  - Protein:21g
Show more wild caught flounder fillets from other 1 brands
Bright Water
Bright Water wild caught american flounder
Per 5 oz - Calories: 129 kcals
- Fat:2g
- Carbs:0g
- Protein:27g
Berkley & Jensen
Berkley & Jensen wild caught flounder filets
Per 1 filet - Calories: 150 kcals
- Fat:2g
- Carbs:0g
- Protein:32g
Red Lobster
Red Lobster fried wild-caught flounder lunch
Per 1 serving - Calories: 520 kcals
- Fat:36g
- Carbs:21g
- Protein:27g
Red Lobster
Red Lobster fried wild-caught flounder dinner
Per 1 serving - Calories: 710 kcals
- Fat:45g
- Carbs:32g
- Protein:44g
Red Lobster
Red Lobster broiled wild-caught flounder lunch
Per 1 serving - Calories: 160 kcals
- Fat:4g
- Carbs:0g
- Protein:29g
Red Lobster
Red Lobster broiled wild-caught flounder dinner
Per 1 serving - Calories: 430 kcals
- Fat:9g
- Carbs:8g
- Protein:73g

The Great Fish Co.
The Great Fish Co. flounder fillets wild caught
Per 4 oz - Calories: 1329 kcals
- Fat:24g
- Carbs:228g
- Protein:19g
Berkley & Jensen
Berkley & Jensen wild caught flounder fillets ncr
Per 4 oz - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
Kroger
Kroger wild caught flounder, boneless and skinless
Per 4 oz - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
Stop & Shop
Stop & Shop flounder fillets boneless, wild caught
Per 4 oz, 113 g - Calories: 100 kcals
- Fat:2g
- Carbs:0g
- Protein:21g
Orca Bay
Orca Bay flounder mild & delicate fillets wild caught
Per 4 oz - Calories: 90 kcals
- Fat:3g
- Carbs:0g
- Protein:18g
Red Lobster
Red Lobster seafood-stuffed wild-caught flounder lunch
Per 1 serving - Calories: 230 kcals
- Fat:13g
- Carbs:8g
- Protein:20g
Red Lobster
Red Lobster seafood-stuffed wild-caught flounder dinner
Per 1 serving - Calories: 460 kcals
- Fat:25g
- Carbs:16g
- Protein:41g
Bayview
Bayview crumbed flounder fillets wild caught - 1kg pack
Per 73 g - Calories: 163 kcals
- Fat:6g
- Carbs:13g
- Protein:9g
Southern Home
Southern Home flounder-wild caught alaska-skinless fillet
Per 4 oz - Calories: 80 kcals
- Fat:1g
- Carbs:0g
- Protein:18g
The Great Fish Co.
The Great Fish Co. flounder fillets all natural wild caught
Per 4 oz raw - Calories: 387 kcals
- Fat:23g
- Carbs:25g
- Protein:21g

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