Calories in Red Lobster Broiled wild-caught flounder lunch

160Calories
How many calories should you eat?
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Nutrition Facts Red Lobster Broiled wild-caught flounder lunch

Amount Per 1 serving
Calories 160 Kcal (670 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Cholesterol 85mg 28%
Sodium 470mg 20%
Protein 29g 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 0 g
  • Cal: 8 %
  • Fat: 5.4 %
  • Carb: 0 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.7%)
  • Protein (76.3%)
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