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crumbed flounder fillets wild caught - 1kg pack

Crumbed flounder fillets wild caught - 1kg pack Calories

Calories in Bayview Crumbed flounder fillets wild caught - 1kg pack

Serving size

163Calories

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How many calories should you eat?

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Amount Per 73 g
Calories	163 Kcal (682 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	166mg	7%
Total Carbs	13g	4%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 163 calories

Let's Burn 163 Calories!

36 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (163 calories) 73 g

Cal: 8.2 %
Fat: 9.2 %
Carb: 4.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (38%)
Protein (25.4%)

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