Calories in Southern Home Flounder fillets

Serving size

97Calories

All Southern Home Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 oz 1or 2
Calories	97 Kcal (406 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Cholesterol	43mg	14%
Sodium	49mg	2%
Protein	21g	42%
Vitamin A	0.4mg	13%
Iron	0.9mg	5%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 97 calories

Let's Burn 97 Calories!

21 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (97 calories) 113 g

Cal: 4.9 %
Fat: 1.5 %
Carb: 0 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.7%)
Protein (90.3%)

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