Calories in tilapia rub
Browse:
- chile bed
- griddle
- fillets farm raised 4 oz fillets frozen
- sandwich with grilled white bun
- sandwich with blackened wheat bun
- sandwich with blackened white bun
- sandwich with fried wheat bun
- sandwich with fried white bun
- sandwich with grilled wheat bun
Tilapia Rub results
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Icelandic USA tilapia cajun rub griddle ready
Per 1 fillet - Calories: 170 kcals
- Fat:8g
- Carbs:10g
- Protein:14g
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Eating Right chili-rubbed tilapia with asparagus & lemon
Per 1/4 lb tilapia and asparagus recipie - Calories: 211 kcals
- Fat:10g
- Carbs:8g
- Protein:26g
