Calories in super edamame
Super Edamame results
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Cooking Light edamame and steak stir fry
Per 1 1/2 cups - Calories: 250 kcals
- Fat:0g
- Carbs:8g
- Protein:0g
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Cooking Light sesame chicken edamame bowl
Per 1 cup - Calories: 130 kcals
- Fat:0g
- Carbs:29g
- Protein:3g
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Cooking Light pork and edamame fried rice
Per 1 1/2 cup - Calories: 473 kcals
- Fat:15g
- Carbs:65g
- Protein:18g
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Cooking Light edamame succotash with shrimp
Per 1 1/4 cup - Calories: 292 kcals
- Fat:11g
- Carbs:32g
- Protein:365g
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Cooking Light sesame tuna with edamame and soba
Per 1 tuna steak and 3/4 cup noodles - Calories: 405 kcals
- Fat:22g
- Carbs:33g
- Protein:20g
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Cooking Light edamame salad with crisp steak bits
Per 1 cup - Calories: 277 kcals
- Fat:15g
- Carbs:15g
- Protein:23g
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Cooking Light edamame and roasted red pepper salad
Per 2/3 cup - Calories: 123 kcals
- Fat:4g
- Carbs:13g
- Protein:8g
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Cooking Light soba noodles with herbed edamame sauce
Per 1 cup noodles; 1/3 cup sauce - Calories: 408 kcals
- Fat:14g
- Carbs:59g
- Protein:18g
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Cooking Light seared mahimahi with edamame succotash
Per 1 fillet plus 1/2 cup succotash - Calories: 379 kcals
- Fat:9g
- Carbs:41g
- Protein:36g
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Cooking Light fried rice with scallions edamame and tofu
Per 1 cup - Calories: 1010 kcals
- Fat:66g
- Carbs:90g
- Protein:23g
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Cooking Light seared salmon fillets with edamame succotash
Per 1 fillet and 3/4 cup succotash - Calories: 397 kcals
- Fat:19g
- Carbs:14g
- Protein:43g
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Cooking Light bulgur salad with edamame and cherry tomatoes
Per 1 1/4 cooked - Calories: 372 kcals
- Fat:32g
- Carbs:0g
- Protein:20g
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Cooking Light chicken edamame salad with wasabi vinaigrette
Per 2 cups salad 1/4 cup vinigrette - Calories: 508 kcals
- Fat:20g
- Carbs:38g
- Protein:43g
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Cooking Light couscous with chickpeas, tomatoes, and edamame
Per 1 1/3 cups - Calories: 454 kcals
- Fat:14g
- Carbs:62g
- Protein:21g
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Cooking Light whole-wheat pasta with edamame, arugula & herbs
Per 1 3/4 cup - Calories: 477 kcals
- Fat:22g
- Carbs:57g
- Protein:26g
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Cooking Light chicken with mango salsa, edamame and mango salsa
Per 6 oz chicken breast, 1/2 cup rice, 1/4 cup edamame and 1/3 cup salsa - Calories: 562 kcals
- Fat:12g
- Carbs:64g
- Protein:50g
