Soba noodles with herbed edamame sauce Calories

Calories in Cooking Light Soba noodles with herbed edamame sauce

Serving size

408Calories

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How many calories should you eat?

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Amount Per 1 cup noodles; 1/3 cup sauce
Calories	408 Kcal (1708 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	562mg	23%
Total Carbs	59g	20%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 408 calories

Let's Burn 408 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (408 calories) 237 g

Cal: 20.4 %
Fat: 21.5 %
Carb: 19.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.4%)
Fat (29%)
Protein (16.6%)

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