Calories in Cooking Light Couscous with chickpeas, tomatoes, and edamame

454Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Cooking Light Couscous with chickpeas, tomatoes, and edamame

Amount Per 1.33333 cups
Calories 454 Kcal (1901 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 27mg 9%
Sodium 990mg 41%
Total Carbs 62g 21%
Dietary Fiber 11g 44%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 454 calories

Let's Burn 454 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

23%
of RDI* (454 calories) 79 g
  • Cal: 22.7 %
  • Fat: 21.5 %
  • Carb: 20.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.1%)
  • Fat (27.5%)
  • Protein (18.3%)

Food With Similar Nutrition To Cooking Light Couscous with chickpeas, tomatoes, and edamame

Cooking Light Couscous with chickpeas, tomatoes, and edamame Good and Bad Points
Add your comment
User Reviews of couscous with chickpeas, tomatoes, and edamame
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top